PICK YOUR
COMMITMENT.
Every plan is with Mac. 1:1 coaching through Transform and Athlete. Group coaching inside the MBM Circle. No AI-written programs. Transform & Athlete: minimum term 12 weeks, 1 month written notice to cancel. MBM Circle bills monthly with a 1-month cancel option.
Do the work for 90 days and don't see change? Mac coaches you free until you do.
To qualify: complete every check-in, hit your daily goals and habits daily, and send Mac daily photos of your food and training. Guardrails keep the guarantee real.
Join the
MBM Circle
Mac's weekly group coaching. Live 1-hour call, weekly app check-ins, full MBM app access, community and member-only content. Month-to-month with a 1-month cancel option.
- Weekly 1-hour live call with Mac
- Weekly app check-in + feedback
- Full MBM app: program + meal plan
- Community + member-only content
Transform · 12-Week
A focused 12-week block to build the base. Full 1:1 coaching, real structure, real change.
- Everything in MBM Circle
- Fortnightly personal 1:1 calls with Mac
- Custom training program
- Weekly meal plan changes, fully tailored to you
- Ongoing coaching support
- Access to the MBM app
Transform · 6-Month
Six months of coaching. Long enough to rebuild your body, your habits and your standards.
- Everything in MBM Circle
- Fortnightly personal 1:1 calls with Mac
- Custom training program
- Weekly meal plan changes, fully tailored to you
- Ongoing coaching support
- Access to the MBM app
Transform · 12-Month
The full transformation. Twelve months, one coach, complete accountability. The plan we recommend to serious clients.
- Everything in MBM Circle
- Fortnightly personal 1:1 calls with Mac
- Custom training program
- Weekly meal plan changes, fully tailored to you
- Ongoing coaching support
- Access to the MBM app
Athlete Performance
For competitive athletes. Sport-specific programming, performance nutrition, event day plans and recovery protocols.
- Optional S&C program
- Weekly meal plan changes
- Supplement protocols
- Hydration targets
- Tailored performance event plans (race/fight day, race/fight week)
- Recovery optimisation
- Weekly performance check-ins
- Ongoing coaching support
Secure checkout by Stripe · AUD · GST included where applicable
Transform & Athlete: minimum term 12 weeks, 1 month written notice to cancel. MBM Circle is month-to-month with 1 month cancel notice.
FROM CHECKOUT TO
REAL CHANGE.
- Step 01Make payment
Secure Stripe checkout. Sign up and access opens immediately.
- Step 02Onboarding form
Complete your intake: history, lifestyle, food, injuries, goals.
- Step 03Book 1:1 roadmap call
Lock in your roadmap call with Mac inside your first week.
- Step 04Custom program built
Your training + nutrition built in 72 hours.
- Step 05Receive Week 0 PDF
Your starter protocol and week-one roadmap PDF.
- Step 06Roadmap call + begin
Walk through the plan with Mac. Day 1 starts here.
- Step 07First check-in
End of week 2. Adjust and roll into week 3.
Transform & Athlete: minimum term of 12 weeks. 1 month written notice required to cancel. MBM Circle is month-to-month with a 1 month cancel option.
MBM VS THE
ALTERNATIVES.
Recommended MBM | Alternative Generic app coaching | Alternative Generic PT | |
|---|---|---|---|
| Fully custom training program | Template-based | ||
| Fortnightly 1:1 call with Mac | Transform & Athlete | ||
| Weekly group coaching call | MBM Circle | ||
| Fully tailored meal plans | Updated weekly | Generic macros | |
| Accredited sports nutritionist | |||
| Direct DM / voice-note support | 24-hour reply | In-session only | |
| Works around travel / home gym | Sometimes | ||
| 90-day results guarantee | |||
| Typical cost per week (AUD) | $65–$100 | $5–$30 | $120–$220 |