BODY RECOMPOSITION COACHING FOR
MEN OVER 40.
Drop fat and add muscle in the same block. Train around joints, hormones and recovery. not against them.
LOSE FAT AND BUILD MUSCLEAT THE SAME TIME
Body recomposition - losing fat while building muscle simultaneously - may be a suitable goal for some people, but it depends on individual context. Training, nutrition and recovery should be reviewed against your goals, experience and relevant health considerations.
Regular check-in data can guide adjustments to training, nutrition and recovery over time. Suitability and outcomes vary by the individual, and a coaching programme should not promise a fixed result.
THE MBM RECOMPOSITIONSYSTEM
Precision Nutrition
Recomposition planning considers nutrition targets, training response and regular check-in data. Targets are reviewed in line with the individual programme.
Dual-Goal Programming
Training is structured to balance the client’s strength, muscle-building and fat-loss priorities within their individual programme.
Weekly Data Review
Progress can vary between people and goals. Regular data review provides a basis for discussing appropriate programme adjustments.
BUILT FOR MENNOT AVERAGES
Time-efficient programming
Macros for body recomposition
Weekly 1:1 with Mac
FOUR STEPSTO CHANGE
QUESTIONS FROM
MEN OVER 40.
How does online body recomposition coaching work for men over 40 in Australia?+
You get a personalised training and nutrition plan built around your schedule, weekly 1:1 video check-ins with Mac and unlimited message support. Everything is delivered through the MBM app, so men over 40 in Australia can train from any gym, home setup or hotel.
How long until I see results with MBM's body recomposition program?+
Progress varies with starting point, consistency, training history, nutrition, recovery and any relevant health considerations. MBM uses regular check-ins to review your plan and adjust training, nutrition and recovery support around your goals.
Is this suitable for men over 40 who travel or have unpredictable schedules?+
Yes. Programs include home, hotel and travel substitutions plus deload weeks baked into every block. men over 40 in Australia can flex training days without losing progress. that's the whole point of the system.
Do I need a gym to do this body recomposition program?+
A full gym is ideal, but not required. Your program is written around whatever equipment you actually have. commercial gym, home rack, dumbbells only or hotel bodyweight. Every session is prescribed with progressions and substitutions.
How much does 1:1 online coaching with MBM cost?+
MBM runs monthly, 6-month and 12-month coaching commitments. Pricing scales with commitment length. longer blocks unlock the best per-month rate. See the pricing page for current plans and the introductory offer.
Modern Body Method delivers online 1:1 body recomposition coaching for men over 40 in australia.