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Modern Body Method · Established 2016

TRANSFORM YOUR BODY.UPGRADE YOUR LIFE.

Elite 1:1 & group coaching tailored to you & your goals.

Apply now Watch intro

500+

Clients coached

12 wk

Avg. real change

4.9★

Client rating

24/7

Coach in your DMs

MBM client Daniel. 6 months body transformation before and after — Daniel6 months

MBM client Jess. 12 wk body transformation before and after — Jess12 wk

MBM client Elatra. 12 wk body transformation before and after — Elatra12 wk

MBM client Kyle. 12 wk body transformation before and after — Kyle12 wk

MBM client Ty. 6 months body transformation before and after — Ty6 months

MBM client Melanie. 12 wk body transformation before and after — Melanie12 wk

MBM client Travis. 6 months body transformation before and after — Travis6 months

MBM client Alex. 12 wk body transformation before and after — Alex12 wk

Watch first

STOP GUESSINGSTART WINNING

Why it's not working

5 REASONS YOURTRAINING STALLS

Most people don't have a training problem. They have a system problem. Sound familiar?

Reason 01

You're chasing the wrong metric.

Scale weight is noise. Body comp is signal.

Reason 02

You train too often, too random.

Volume without structure just fatigues you.

Reason 03

Your nutrition has no plan.

Cutting food isn't a strategy. Macros are.

Reason 04

Stress is eating your gains.

Cortisol trumps calories. Recover harder.

Reason 05

You've got no one holding the line.

Accountability is the missing lift.

Fix all five

One coach. One plan. Twelve weeks.

See services →

Free tool

SEE YOUR12-WEEK SELF

Punch in your stats. Our forecast engine estimates your realistic transformation window, calorie target and protein floor in under two seconds.

Real MBM client. 12-week before and after transformation — Real client · 12 weeks
Before → After
−8kg · +Muscle

Ai Forecast Engine · v3

Your 12-week
transformation preview

Timeline

12weeks

Target

78kg

-8kg change

Daily fuel

1978kcal

Weekly rate0.67kg/wk· Sustainable pace

Which one are you?

PICK YOURPATH

Two doors. Same coach. Tap the one that describes you and land on the right program in a click.

Health & fitness

I want to change my health, body and habits.

Fat loss, muscle, energy, confidence. Transform coaching, 1:1 with Mac.

See Transform plans

Athlete

I'm an athlete training for a sport.

Performance nutrition, periodised programming, event-day plans, recovery.

See Athlete coaching

Group coaching · Live with Mac

Join the
MBM Circle.

Mac's flagship weekly group coaching. Live 1-hour call, weekly app check-ins, full MBM app access, community and member-only content. The most accessible way inside MBM.

Weekly 1-hour live call with Mac
Weekly app check-in + feedback
Full MBM app: program + meal plan
Community + member-only content

Join the Circle · $65/wk Learn more

Price

$65

/ wk

≈ $9.30/day · less than 2 coffees

Month-to-month · 1 month written notice to cancel

Inside MBM

YOUR WEEKWITH MAC

Consistency beats intensity. Here's the rhythm every MBM member falls into.

Sun

Program drop

New training program, meal plan and weekly goals / to-dos land in the app. Weekly review from Mac included.

Mon

Day 1

Complete Day 1 of the week's to-dos and program features. Set the tone for the week.

Tue

Mindset

Mindfulness, brain games and the mental-performance side of the app. Plan the rest of your week.

Wed

Live call

Live group call with Mac. 1 hour. Q&A, coaching and reviews.

Thu

Community

Community engagement, member wins, rest and recovery focus.

Fri

Check-in

Weekly app check-in. Submit your food, progress and training via the check-in form.

Sat

Feedback

Get Mac's feedback on your week and roll into Sunday's new plan.

Ready when you are

STOP WAITINGSTART WORKING

Twelve weeks from now you'll wish you'd started today. Applications close when the intake fills.

Apply now →Take the qualifier