ATHLETIC PERFORMANCE COACHING FOR
MEN OVER 40.

You get a personalised training and nutrition plan built around your schedule, weekly 1:1 video check-ins with Mac and unlimited message support. Everything is delivered through the MBM app, so men over 40 in Australia can train from any gym, home setup or hotel.

Progress varies with starting point, consistency, training history, nutrition, recovery and any relevant health considerations. MBM uses regular check-ins to review your plan and adjust training, nutrition and recovery support around your goals.

Yes. Programs include home, hotel and travel substitutions plus deload weeks baked into every block. men over 40 in Australia can flex training days without losing progress. that's the whole point of the system.

A full gym is ideal, but not required. Your program is written around whatever equipment you actually have. commercial gym, home rack, dumbbells only or hotel bodyweight. Every session is prescribed with progressions and substitutions.

MBM runs monthly, 6-month and 12-month coaching commitments. Pricing scales with commitment length. longer blocks unlock the best per-month rate. See the pricing page for current plans and the introductory offer.