FAT LOSS COACHING FOR
NEW MUMS.
Strip body fat without losing hard-earned muscle. Rebuild strength and energy on limited time and sleep.
POSTPARTUM FAT LOSSDONE RIGHT
Postpartum fat loss is not about bouncing back. It is about rebuilding - safely, sustainably, and around a life that has fundamentally changed. The hormonal landscape after birth is complex: oestrogen and progesterone have dropped sharply, relaxin is still present in the joints, and if you are breastfeeding, your caloric needs are elevated while your recovery capacity is reduced by sleep deprivation.
Mac has coached new mums through this phase with a program structure that respects the physiology. No aggressive caloric restriction. No high-impact training before the body is ready. A protein-first nutrition approach that supports milk production, muscle retention, and energy. And sessions short enough to fit inside a nap window.
The goal is sustainable progress - not a 12-week crash that leaves you exhausted and back where you started.
BUILT FOR YOURNEW REALITY
Postpartum-Safe Programming
Training intensity and volume are staged appropriately for your recovery timeline. Mac works with your GP clearance and adjusts based on your weekly feedback.
Breastfeeding-Compatible Nutrition
Caloric targets account for the additional energy demands of breastfeeding. Protein is prioritised. No crash dieting that compromises milk supply or energy.
Flexible Session Structure
Sessions are 30–45 minutes and designed to be completed at home or in a gym. Every program includes substitutions for days when the plan falls apart.
BUILT FOR NEWNOT AVERAGES
Time-efficient programming
Macros for fat loss
Weekly 1:1 with Mac
FOUR STEPSTO CHANGE
QUESTIONS FROM
NEW MUMS.
How does online fat loss coaching work for new mums in Australia?+
You get a personalised training and nutrition plan built around your schedule, weekly 1:1 video check-ins with Mac and unlimited message support. Everything is delivered through the MBM app, so new mums in Australia can train from any gym, home setup or hotel.
How long until I see results with MBM's fat loss program?+
Progress varies with starting point, consistency, training history, nutrition, recovery and any relevant health considerations. MBM uses regular check-ins to review your plan and adjust training, nutrition and recovery support around your goals.
Is this suitable for new mums who travel or have unpredictable schedules?+
Yes. Programs include home, hotel and travel substitutions plus deload weeks baked into every block. new mums in Australia can flex training days without losing progress. that's the whole point of the system.
Do I need a gym to do this fat loss program?+
A full gym is ideal, but not required. Your program is written around whatever equipment you actually have. commercial gym, home rack, dumbbells only or hotel bodyweight. Every session is prescribed with progressions and substitutions.
How much does 1:1 online coaching with MBM cost?+
MBM runs monthly, 6-month and 12-month coaching commitments. Pricing scales with commitment length. longer blocks unlock the best per-month rate. See the pricing page for current plans and the introductory offer.
Modern Body Method delivers online 1:1 fat loss coaching for new mums in australia.