MBM · COMPARISON
Modern Body Method vs F45 Training
How MBM's 1:1 online coaching compares to F45 Training (group fitness franchise) for Australian clients.
| Feature | Modern Body Method | F45 Training |
|---|---|---|
| Coaching style | 100% 1:1 with Mac Burke personally | group fitness franchise — not always 1:1 |
| Nutrition coaching | Accredited sports nutrition included | Varies — often not included |
| Program customisation | Fully written for you, adjusted weekly | Often template-based |
| Check-in frequency | Weekly 1:1 video check-ins | Varies by platform |
| Australian-specific | Built for Australian lifestyles and FIFO | Often US-centric |
| Results guarantee | 90-day results guarantee | Typically no guarantee |