# Modern Body Method

> Elite 1:1 online body transformation coaching for Australia. Periodised training, precision nutrition, recovery protocols and weekly check-ins built around your life.

Modern Body Method (MBM) is a premium remote coaching service led by coach Mac. Clients receive individualised training programs, macro-based nutrition, weekly video check-ins, and app-delivered accountability.

## Pages

- [Home](/): Overview of the Modern Body Method coaching offer.
- [Services](/services): What's included in 1:1 coaching — training, nutrition, recovery, check-ins.
- [Corporate](/corporate): Corporate wellness programs — 1:1 consults, seminars and ongoing programs for teams.
- [Athlete](/athlete): Sport-specific coaching for fighters, lifters and endurance athletes.
- [Club](/club): MBM Club group coaching membership — weekly call, community, accountability.
- [App](/app): The MBM coaching app plus gym/coach white-label platform.
- [Results](/results): Client transformations and testimonials.
- [Pricing](/pricing): Coaching plans and pricing tiers.
- [About](/about): About coach Mac and the Modern Body Method philosophy.
- [FAQ](/faq): Answers to common questions about online coaching, commitment, and results.
- [Is Online Fitness Coaching Worth It?](/blog/is-online-fitness-coaching-worth-it): Guide comparing 1:1 online coaches vs. apps vs. in-person PTs on price, results, and ROI.

## Optional

- [Coaching programs](/coaching/fat-loss-for-busy-professionals): Programmatic landing pages for specific goals, audiences, and Australian cities.